Fish

Sautéed Grouper with Tomato-Avocado Salsa

April 19, 2017

Ingredients:

 

  • 1 Local tomato, seeded and chopped
  • 1 Ripe avocados, pitted and diced
  • ¼ Cup chopped fresh coriander
  • 1 Tablespoon fresh lime juice
  • 1 Teaspoon garlic powder
  • 1 Teaspoon salt, divided
  • 1 Teaspoon pepper, divided
  • 1 Grouper fillet cut in half
  • 2 Tablespoon coconut oil or substitute avocado oil both have amazing aromatic smells.

Method:

  1. Combine tomatoes, avocados, coriander, lime juice, garlic powder and 1/2 teaspoon each salt and pepper.
  2. Sprinkle fish with remaining 1/2 teaspoon each salt and pepper.
  3. Cook fish, in batches, in 1 Tablespoon hot oil per fish in a nonstick skillet 3 to 4 minutes per side or until fish flakes with a fork.
  4. Top each serving with Tomato-Avocado Salsa.