Paleo Diet / Vegetables

Butternut Squash Fries

October 25, 2018


  • 1 large butternut squash
  • ¼ cup of olive oil or coconut oil
  • 2-3 Teaspoons freshly dried herbs of your choice
  • Sea Salt and freshly ground black pepper to taste


  1. Preheat your oven to 200°C.
  2. Cut the butternut squash in two and remove the seeds. Wash the middle and cut away the peel. Then cut the squash in wedges or sticks in your favorite size.
  3. In a bowl, evenly coat the butternut squash fries with the oil and the spices.
  4. On a baking plate, place the fries evenly on a single layer. You can place a piece of parchment paper between the cooking plate and the fries if you don’t want them to stick to the plate.
  5. Roast for 20 to 25 minutes or until golden and crisp.
  6. Season to taste with sea salt and freshly ground black pepper and serve.