A firm-fleshed, oil-rich fish with an iridescent silver and blue striped skin. Mackerel is a delicious and nutritious fish, with intense creamy meat packed with omega-3 fatty acids.
Mackerel requires very little seasoning. Simply rub some salt on the fillet then pan fry or grill it. Serve with a wedge of lime or yuzu wasabi for a touch of acidity.
Fresh Tips: Avoid heavy, cream-based sauces – the richness of mackerel is enough of a stomach filler as it is.