The popularity of kale has risen as it has been found to contain large doses of essential vitamins and minerals. This powerhouse of a vegetable saves you from aging, inflammation, and even cancer, to name a few. Enjoy these health benefits more when kale is steamed for 5 minutes.
Origin: USA/ Australia
Fresh Tips: Do not wash it if you’re not going to use it! Just store in an air tight container or bad and leave inside the fridge. Don’t let it sit for more than 5 days as the kale will develop a bitter taste and start to wilt.