Many people are surprised by the fact that Guava can form a very healthy snack. It is high in fibre, low in calories and has five times the vitamin C that an orange does. Guava is also rich in vitamin A, folate, potassium, calcium and iron. When you consume the fruit, you should eat it with the skin, because the edible rind has a large concentration of the vitamins.
Fresh Tips: Dried Guava should be stored away from moisture in air-tight containers. While handling it, ensure the hands or spoon are dry.