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Food Facts

Go Nuts for Nuts & Dried Fruits!!!

Nutritional Value of Dried Fruits & Nuts You’re craving something sweet and savory, and while chocolate-covered pretzels might satisfy your…

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Food Facts

8 Reasons to Try Bone Broth

I just found this out and I couldn’t be more excited about this news. I first learned about the broth…

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Food Facts

Does Soaking Almonds Make Them Healthier?

People soak almonds to DIY almond milk or vegan recipes like cheese or desserts, but is that just to yield…

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Food Facts

Fiber, Why Have You Forsaken Me?

How do you know if you are consuming enough fiber in your diet? If you eat a typical Singaporean diet,…

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Food Facts

What Shii-Ta-Ke About?

The Chinese have been using the revered Shiitake Mushrooms for more than 6,000 years for its medicinal properties. To the…

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Food Facts

Banana’s Good for The Mind, Body & Soul

The Banana.   Andy Warhol saw its beauty and put it on the cover of The Velvet Underground’s iconic 1960’s…

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Food Facts

Phytonutrients- The Real Reason Your Mother Made You Eat Your Vegetables

I recalled this episode of Popeye when Popeye tried to convince his four nephews Pipeye, Pupeye, Poopeye and Peepeye to…

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Food Facts

Should Fruits be Eaten Before or After Meals

Fruits have been universally accepted as required nourishment for your body and mind. Pomegranates are an example of an all…

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Brain Nutrition Starts on Your Plate Part 1

The brain is the most important organ in your body. It is the most complex known object in the universe….

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Food Facts

Brain Nutrition Starts on Your Plate Part 2

Everyone wants a better brain. We can attain more knowledge through reading and we can be more proficient at a skill…

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Food Facts

5 Great Reasons to Eat More Seafood

Here are 5 great reasons to eat more seafood   Fish is a high protein low calorie food and is…

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Food Facts

Brain Nutrition Starts on Your Plate Part 3

You may have come across advertisements on Facebook and other websites that promote “The Limitless Pill- The pill that Jack…

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